Utopia Living is a Holistic Lifestyle company that offers a comprehensive approach achieving a life of balance and purpose.
Our clients will experience customized coaching sessions that are mapped out by their own core values, goals and life vision. The “Utopia Life Philosophy” is that all areas of one’s life must be in harmony in order for one to truly have peak effectiveness, fulfillment and balance. Therefore, we will incorporate a blend of Positive Psychology, Emotional Intelligence, Powerful Questioning, Leadership and Strength Assessments along with other suited coaching tools to partner with my client for maximum transformation. For a complete and effective experience, I recommend that clients enroll for a minimum of 4 sessions or 3 months of coaching. However, many clients may choose 6 months or more of services depending on the goals they are seeking to accomplish.
What Makes Utopia Living Unique!
Our unique coaching practice focuses on using a *holistic approach. This model encompasses the desired outcomes of my clients Professional, Spiritual, Financial, Emotional, Physical, Personal and Relational Life Goals. As a Thought Partner and Coach, I will assist my client in unveiling their core strengths, options and obstacles which will help lead them to personal and professional breakthroughs.
(Definition of holistic health: a wellness approach that addresses the body, mind and spirit or the physical, emotional and spiritual aspects of an individual.)
Our Unique Mind, Body & Spirit Approach Incorporates the Following:
Engaging the Mind:
- Recommended Book Readings- (i.e. “The Power of a Praying” by Stormie Omartian, “100 ways to Simplify your Life” by Joyce Meyer”)
- Visualization Exercises-Positive Inquiry
- Emotional Intelligence Coaching
Enhancing the Body:
- Breathing Exercises to increase circulation, relaxation and clarity
- Can recommend Aromatherapy Blends using pure essential oils to combat stress and anxiety while promoting maximum effectiveness, energy and balance
- Consulting on the Benefits of Exercise (Yoga/Pilates/ Walking/ Cardio/ Strength) & recommendations
- Can recommend Natural Plant/Herb Adaptogen Nutritionals for specific wellness goals.
- Consulting on the benefits of proper water intake proportions & recommendations
- Consulting on the benefits of Massage Therapy & recommendations
Feeding the Spirit & Soul:
- We start or end each session with prayer, reading or affirmation
Utopia Living's (UL) primary focus is Holistic Lifestyle & Executive Coaching.
In addition, UL provides other services through its professional wellness affiliates which includes: specialty coaching, lifestyle and/or wellness services and/or referrals in the areas of Internal Medicine, Yoga, Pilates Thai Chi, Aromatherapy, Image Consulting, Career Counseling, and Financial Advisement.